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by Tarla Dalal
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लैट्यूस सूप रेसिपी | हेल्दी इंडियन लेटस सूप | सूप रेसिपी | फोलिक एसिड, कैल्शियम और प्रोटीन से भरपूर लेटस सूप - हिन्दी में पढ़ें (Lettuce Soup, Healthy Indian Lettuce Soup in Hindi)
લેટીસ સૂપ રેસીપી | સ્વસ્થ ભારતીય લેટીસ સૂપ | સૂપ રેસીપી | ફોલિક એસિડ, કેલ્શિયમ અને પ્રોટીનથી ભરપૂર સૂપ - ગુજરાતી માં વાંચો (Lettuce Soup, Healthy Indian Lettuce Soup in Gujarati)
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Table Of Contents
about lettuce soup▼ |
lettuce soup step by step recipe▼ |
what is lettuce soup made of ?▼ |
making lettuce soup▼ |
tips for lettuce soup▼ |
calories of lettuce soup▼ |
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | with 20 amazing images. lettuce soup is an easy Indian soup to make at home. Learn to make folic acid, calcium and protein rich lettuce soup. This unusual yet delicious combination of lettuce and onions in lettuce soup is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds. Lettuce is an alkaline vegetable. If you don't like it in the form of salads, try your hand on this healthy Indian lettuce soup. With the use of very few ingredients, this easy-to-make soup is quite pleasing and satiating as well, thus helping to keep acidity at bay. Lettuce keeps heart healthy and manages diabetes. It is also rich in folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception. healthy Indian lettuce soup tastes best served chill. The addition of celery to the lettuce soup enriches it in taste. Enjoy lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | | with step by step photos.
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Lettuce Soup, Healthy Indian Lettuce Soup recipe - How to make Lettuce Soup, Healthy Indian Lettuce Soup
Tags
Thick / Creamy Indian SoupsJhat-Pat SoupNon-stick PanDeep PanHealthy Indian Acidity recipesB VitaminsPreconception Indian Recipes
Preparation Time:   Cooking Time:   Total Time:   Makes 3 servings
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For Lettuce Soup
6 cups chopped iceberg lettuce
1 1/2 tsp butter
1 cup chopped onions
1 tbsp chopped celery (ajmoda)
1 cup milk
2 cups water
1/2 tsp salt
freshly ground black pepper (kalimirch) to taste
Method
For lettuce soup
Lettuce Soup, Healthy Indian Lettuce Soup recipe with step by step photos
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- like lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup |then see
what is lettuce soup made of ?
- what is lettuce soup made of ? healthy Indian lettuce soup is made from6 cupschopped iceberg lettuce,1 1/2 tspbutter,1 cupchopped onions,1 tbspchopped celery (ajmoda),1/2 cupmilk,2 cupswater,1/2 tspsea salt (khada namak) andfreshly ground black pepper (kalimirch)to taste. See below image of list of ingredients for lettuce soup.
making lettuce soup
- Heat 1 1/2 tspbutter in deep non- stick pan.
- Add1 cupchopped onions.
- Sauté on a medium flame for 2 minutes.
- Add1 tbspchopped celery (ajmoda).
- Add6 cupschopped iceberg lettuce.
- Add2 cupswater.
- Add1/2 cupmilk.
- Mix well.
- Cook on a medium flame for 7 minutes, while stirring occasionally.
- Cool slightly and put in a blender.
- Blend till smooth.
- Transfer the mixture in the same deep non-stick pan.
- Add 1/2 tsp salt.
- Add pepper powder to taste.
- Mix well.
- Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot or cold.
tips for lettuce soup
- folic acid, calcium and protein rich lettuce soup
- lettuce soup taste best when cold.
- Celery is a must addition to lettuce soup as it gives a super flavour.
Accompaniments
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
Chawli, Rajma and Chick Pea Healthy Salad
Mushroom Canapes
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Nutrient values (Abbrv)per servingEnergy 131 cal Protein 6.8 g Carbohydrates 12.4 g Fiber 1.1 g Fat 5.9 g Cholesterol 14 mg Sodium 638.2 mg
Click here to view calories for Lettuce Soup, Healthy Indian Lettuce Soup
RECIPE SOURCE : Healthy Soups and Salads
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