Asian Chicken Lettuce Wrap Bowls Recipe | LaaLoosh (2024)

FAQs

What is the best lettuce to use for lettuce wraps? ›

You really want cold crisp lettuce that is hearty and will hold up well wrapped around the yummy filling. We've found that iceberg or butter leaf lettuce work best. You would also use romaine hearts though they can be hard to wrap around the filling since they tend to be long and thin.

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Lettuce wraps can be a healthier option than hamburgers for people who want to lose weight because they are typically lower in calories, fat, and carbohydrates.

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Minimizing moisture is also critical for extending the life of lettuce. That's why, whether you use a container or a bag for storage, a towel placed inside helps to absorb moisture and keep lettuce fresh and crisp for longer.

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether. This recipe features a richly-flavored sauce that rivals the original, crunch, and a hint of spice.

Tips For Making Chicken Lettuce Wraps

Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD.

What is the best lettuce for chicken sandwiches? ›

Iceberg lettuce is crisper, but it can be watery. Romaine has a bit more flavor, but if it's not fresh enough, it can easily wilt. Pile it on for a crisp serving of veggies.

Romaine Lettuce

lettuce can help reduce the risk of excess inflammation, which leads to the buildup of fat in the belly. There are many unique plant compounds in romaine lettuce that can stimulate fat-burning activity and prevent bloating.

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

Chives and Garlic: Both are good companion plants for lettuce because they help to deter pests, such as aphids. Cilantro: Cilantro is a good companion plant for lettuce because it attracts beneficial insects, such as parasitic wasps and hoverflies, which eat aphids.

Spread your favorite dip or protein-based salad, like chicken or tuna, onto a piece of lettuce and you've instantly got a delicious snack. You can also go the sweet route with a nut butter and dried or fresh fruit.