The Kitchen Wife: Egg Roll in a Bowl Recipe (2024)

Hello and happy Wednesday Kitchen Fam! So yesterday was officially the first day of spring, and this morning I wake up to snow. WHAT IS UP MOTHER NATURE!?! I mean, where was this during Christmas? Anyway, I digress. I'm really excited about today's post because so many of you have been requesting more keto friendly recipes. I personally don't do strict keto diet because let's face it, bread owns my soul, BUT by my friend Angie has been living the keto life for a while now and I feel like every time I talk to her she's eating what she calls anEgg Roll in a Bowl.

The Kitchen Wife: Egg Roll in a Bowl Recipe (1)

We've already discussed my love for all things Asian food, and egg rolls are amongst some of my favorite morsels, so I knew this was a recipe I had to try. After scrolling endlessly through Pinterest, looking at all the varieties of this recipe, I've put my own little flavor spin on it, and

IT IS DELICIOUS

! I can't wait to share it with you so...

Let's Get Started!

The Kitchen Wife: Egg Roll in a Bowl Recipe (2)

For this Egg Roll in a Bowl Recipe you're going to need a few simple ingredients:

  • 1 lb Ground Meat (I used beef)
  • 1 head of Nappa Cabbage, thinly sliced
  • 8 Green Onions, sliced
  • 2 Carrots, coarsely shredded
  • 1/2 c Soy Sauce
  • 2 Tbsp Toasted Sesame Oil
  • 2 Tbsp Rice Wine Vinegar
  • 3 tsp Ginger, freshly grated
  • 4-6 Cloves of Garlic, minced
  • 1/2 tsp Chinese 5-Spice Powder
  • Salt and Pepper, to taste
  • 3-4 Tbsp Oil
  • Sesame Seeds and Sriracha to garnish


PRO TIP:

One of the things that makes Asian cooking so good for weeknight meals is the fact that it's relatively quick to cook. So before you begin, I recommend prepping all of your vegetables. This way you are just dropping them in the pan as you need them and not rushing to get things done.


The Kitchen Wife: Egg Roll in a Bowl Recipe (3)

This is a large meal, so you are going to need a DEEP pan.
Add the oil to the pan, place over HIGH heat and allow the pan to get HOT.

The Kitchen Wife: Egg Roll in a Bowl Recipe (4)

Once the pan is HOT, add the white part of the sliced green onions, garlic, and ground meat. Cook until browned and no longer pink.

I know that traditionally you would use ground pork for egg rolls, and that's fine, but I only had ground beef, so that is what we used here. I think whatever kind of ground meat you want to use will be okay.

The Kitchen Wife: Egg Roll in a Bowl Recipe (5)

While the meat is cooking, you will make your egg roll sauce.

In a mixing bowl (or measuring cup as I did here) combine the soy sauce, toasted sesame oil, rice wine vinegar, ginger, and Chinese 5-spice. Whisk it all together.

The Kitchen Wife: Egg Roll in a Bowl Recipe (6)

Once your meat is fully cooked, you will need to lower the heat to MEDIUM/HIGH and add the cabbage.

You will look at this and think "Holy Cow! That is A LOT of cabbage!", but remember, it will wilt down to about half the size.

The Kitchen Wife: Egg Roll in a Bowl Recipe (7)

Cover and cook for about 5 minutes, until the cabbage starts to wilt down.

The Kitchen Wife: Egg Roll in a Bowl Recipe (8)

Now you can add the shredded carrot,

The Kitchen Wife: Egg Roll in a Bowl Recipe (9)

the egg roll sauce,

The Kitchen Wife: Egg Roll in a Bowl Recipe (10)

salt,

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and pepper.

Cover and cook for another 5 minutes, stirring occasionally.

The Kitchen Wife: Egg Roll in a Bowl Recipe (12)

And there you have it! Your Egg Roll in a Bowl is FINISHED!

I would like to add this, my friend April of The Tipsy Housewife told me that if I wanted a little firmer cabbage to place the cabbage and carrot into a bowl and add the cooked meat and sauce to it, cover, and let it naturally wilt.

The Kitchen Wife: Egg Roll in a Bowl Recipe (13)

To complete my Egg Roll in a Bowl Recipe (and keep it keto) I served it over a bed of yummy cauliflower rice and topped it with the green parts of the onions, sesame seeds, and a little sriracha because spice is good! I'm being totally honest when I say I was blown away at how yummy and filling this was! Even Studhubs requested this be on the menu more often. He also confessed to me that he likes cauliflower rice over regular rice! Who is this man!? If this is what keto living is like then sign me up! I know you're going to love this Egg Roll in a Bowl so get in the kitchen and give it a try tonight! Also, I would love to hear what some of your favorite keto recipes are. I'm always looking for new things to try in my kitchen so leave them in the comments below.

And as always...

Happy Reading, Happy Eating, and Happy Living,
~The Kitchen Wife~

The Kitchen Wife: Egg Roll in a Bowl Recipe (14)


    Yield: 4-6Author: Mandee Pogue

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    The Kitchen Wife: Egg Roll in a Bowl Recipe (15)

    Egg Role in a Bowl Recipe

    A delicious recipe for Egg Roll in a Bowl! If keto is this good, sign me up!

    prep time: 10 minscook time: 20 minstotal time: 30 mins

    ingredients:

    • 1 lb Ground Meat (I used beef)
    • 1 head of Nappa Cabbage, thinly sliced
    • 8 Green Onions, sliced
    • 2 Carrots, coarsely shredded
    • 1/2 c Soy Sauce
    • 2 Tbsp Toasted Sesame Oil
    • 2 Tbsp Rice Wine Vinegar
    • 3 tsp Ginger, freshly grated
    • 4-6 Cloves of Garlic, minced
    • 1/2 tsp Chinese 5-Spice Powder
    • Salt and Pepper, to taste
    • 3-4 Tbsp Oil
    • Sesame Seeds and Sriracha to garnish

    instructions

      1. Place a deep skillet over HIGH heat, add the oil, and allow to get HOT.
      2. Add the meat, green onions, and garlic to the pan. Cook until brown and no longer pink, about 10 minutes.
      3. While the meat is cooking combine the soy sauce, sesame oil, rice wine vinegar, ginger, and Chinese 5-Spice in a bowl and whisk together to make the egg roll sauce.
      4. Add the cabbage to the pan, lower heat to MEDIUM/HIGH, cover, and cook for about 5 minutes.
      5. Remove cover, add the carrots and sauce. Cover and cook 5 more minutes, stirring occasionally.
      6. Serve over a bed of rice (or cauliflower rice) and top with sesame seeds and sriracha.
      7. ENJOY!

    Created using The Recipes Generator

    The Kitchen Wife: Egg Roll in a Bowl Recipe (2024)

    FAQs

    What is the difference between egg roll and vegetable egg roll? ›

    That's why, unlike spring rolls, egg rolls always have cooked fillings, and almost always include meat. Vegetable egg rolls can be equally hearty though, with a cooked combination of savory veggies like cabbage, celery and onion, plus plenty of seasoning.

    How to make frozen egg rolls better? ›

    For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

    Why do you put an egg in an egg roll? ›

    Ever wonder… why these classic Chinese-American treats are called egg rolls? One possible explanation is that the dough traditionally used to make the wrapper calls for eggs. Even though recipes now often omit the egg, it's possible that the name stuck.

    How to keep eggrolls crispy? ›

    Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

    What was in the original egg roll? ›

    According to Coe, Low's recipe, printed in a 1938 cookbook, Cook at Home in Chinese, included "bamboo shoots, roast pork, shrimp, scallions, water chestnuts, salt, MSG, sugar, palm oil, and pepper," but notably did not include cabbage, which is the main filling ingredient in modern egg rolls.

    Are egg rolls healthy or unhealthy? ›

    Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

    Which is healthier, spring roll or egg roll? ›

    Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

    What is a substitute for egg rolls? ›

    Spring Rolls: a Healthier Alternative to Egg Rolls.

    Why are my homemade egg rolls soggy? ›

    Avoid Excess Moisture in the filling

    Any extra water will result in your Egg Rolls being soggy and dark spots forming on your Egg Roll wrappers. The #1 culprit for watery filling is usually the rehydrated noodles. Make sure to SQUEEZE your noodles to get rid of as much water as possible.

    Should I freeze my egg rolls before cooking? ›

    But if you need to roll them more than a day in advance, I recommend freezing them. Freezing: You can make and assemble the egg rolls without frying them and freeze them right away. Just place each egg roll in a single layer in a large gallon-size ziploc freezer safe bag as they are made.

    What is an American egg roll? ›

    The American egg rolls are made of rolled dough with mixed cabbage and pork inside and fried in oil. Spring rolls and egg rolls are mostly the same—except that egg rolls have thicker wrappers, while spring rolls have thinner wrappers made with rice flour.

    What is the slang egg roll? ›

    Street name, slang, or code word for 3,4-Methylenedioxymethamphetamine (MDMA). MDMA is commonly referred to as ecstasy. Note: Innumerable substances–legal or illicit or combinations thereof–are used to facilitate illegal activities.

    Why is it called an egg roll if there is no egg in it? ›

    Another possible origin for the misnomer could be a dish called "Dan Gun" or Egg Roll. In 1917, a Chinese American Cookbook was published with a dish that was vegetables and meat literally wrapped up in an egg and sliced. This type of an egg roll was also mentioned in a 1921 issue of Good Health.

    What does a spring egg roll have in it? ›

    Fillings. As far as the difference in fillings, egg rolls are typically filled with cooked cabbage, some other vegetables, and pork, while spring rolls typically contain only cooked vegetables. But like any generalization for food so beloved worldwide, you're sure to find exceptions if you look hard enough.

    Can you buy egg roll filling? ›

    When you need to add the filling to our Egg Roll Wrappers, apply our signature ready-to-use filling made with farm fresh cabbage and celery. Our Egg Roll Fillings are blanched and packaged in 10 lb. bags and cases, saving you prep time in the kitchen.

    Are egg rolls healthy? ›

    Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

    What are egg buns made of? ›

    Ingredients
    • 2 1/2 cups all purpose flour.
    • 1 1/2 tbsp sugar.
    • 1 1/2 tbsp butter.
    • 1 tsp milk flavor (optional)
    • 1/2 tsp baking powder.
    • 1/4 tsp salt.
    • 1/3 cup water.
    • 5 boiled eggs.
    Aug 10, 2023

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