THE BEST Ambrosia Salad Recipe | foodiecrush.com (2024)

This classic ambrosia salad recipe is a favorite family holiday side made with a mixture of tropical fruit, nuts, and marshmallows bathed in a sweet and tangy sour cream whipped topping.

My Grandma made this classic ambrosia salad recipe every Thanksgiving and I’ve kept the tradition alive. It’s fruity, fun, and totally nostalgic. It’s sweet enough to be served as dessert but is also savory enough to work as a side dish. And like my classic Waldorf salad, avocado, grapefruit and fennel salad, and my classic cranberry sauce, having something sweet and fruity on the Thanksgiving table adds some levity to your plate. Canned tropical fruit and marshmallows are bathed in a creamy mixture of whipped cream and sour cream. Coconut and pecans add an irresistible crunchy texture. Bonus: This ambrosia is teeming with vitamin C and fiber thanks to all the fruit! What’s not to love here? You won’t find any Cool Whip in this ambrosia salad and you won’t miss it either. Real whipped cream is a game changer here, especially when spiked with sour cream for a refreshing tanginess. It’s the perfect marriage of flavors and textures.

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The Best Ambrosia Salad Ingredients

Feel free to use different fruits in this ambrosia salad (fresh fruits like mango, bananas, strawberries, or blueberries would probably taste great). Because Grandma always made it with the simplicity of canned fruit, I do too, and it’s super delish.

Here’s what you’ll need to make this ambrosia salad:

  • Canned pineapple tidbits
  • Canned mandarin oranges
  • Maraschino cherries
  • Heavy whipping cream
  • Granulated sugar
  • Vanilla extract
  • Light sour cream
  • Sweetened shredded coconut
  • Chopped pecans (pistachios or walnuts are other great options)
  • Mini marshmallows
  • Green grapes

How to Make Ambrosia Salad

With a short prep time and no baking or cooking required, this salad couldn’t be easier to make. Also, it’s especially well-suited to Thanksgiving (after all, you can only keep so many things warm!).

  • Drain your fruit. Thoroughly drain the cherries, pineapple, and oranges so the salad isn’t runny.
  • Whip your cream. Use a hand or stand mixer to whip the cream, sugar, and vanilla until fluffy and stiff peaks form.
  • Fold in the sour cream with care. Gently fold the sour cream into the whipped cream in batches.
  • Stir it all together. Stir in the coconut, pecans, and marshmallows, followed by the fruit. Top with additional shredded coconut and pecans.
  • Let it chill. Chill the salad in the fridge for at least an hour before serving.

Why is Fruit Salad Called Ambrosia?

“Ambrosia” was the “food or drink of the gods” in Greek mythology. It’s used to describe something that has a pleasing taste or smell.

What Culture is Ambrosia From?

Ambrosia salad is thought to have originated from the Southern U.S. during the 1800s. The earliest written documentation of the recipe is from an 1867 cookbook. It wasn’t until much later though, during the 1920s, that ambrosia salad became more recognized. It especially became a common potluck dish in the 50s and 60s, during peak marshmallow popularity.

Tips for Making Ambrosia Salad

There are only two other essential parts to this recipe:

Make it easy, use canned fruit. Be sure to drain the canned fruit, really, really well so it doesn’t create a puddle of watery cream. Also, also want to be sure to rinse your cherries well or you’ll have red streaks through your salad.

Skip the cool whip and use sweetened sour cream instead. The second part is to fold your whip cream and sour cream together in 3 stages so the heavier sour cream doesn’t flatten the fluffy whip of the cream.

Can I Make Ambrosia Salad in Advance?

Yes, you can make this classic ambrosia salad recipe the night before and leave it in the bowl you made it in, or transfer to an airtight container and store in the fridge until you’re ready to serve. You won’t want to make this marshmallow salad more than a day in advance since the whipped cream tends to deflate over time.

What to Serve With Ambrosia Salad

  • Creamy Mashed Potatoes
  • Easy Glazed Carrots
  • Cranberry Sauce
  • The best juicy roast turkey
  • Cheesy Scalloped Potatoes
  • Stovetop Creamed Spinach
  • 5-Ingredient Slow Cooker Creamed Corn
  • Easy Dinner Rolls

If you make this recipe, please let me know! Leave a⭐️⭐️⭐️⭐️⭐️rating on this recipe below and leave a comment, take a photo andtag me on Instagramwith #foodiecrusheats.

THE BEST Ambrosia Salad Recipe | foodiecrush.com (6)

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4.50 from 30 votes

The BEST Ambrosia Salad

This ambrosia salad recipe is a favorite family holiday side made with a mixture of tropical fruit, nuts, and marshmallows bathed in a sweet and tangy whipped sour cream.

Course Side Dish

Cuisine American

Keyword ambrosia salad

Prep Time 10 minutes minutes

Draining & Chill Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 8 servings

Calories 375kcal

Ingredients

  • 1 20- ounce can pineapple tidbits
  • 1 15- ounce can Mandarin oranges
  • 1 cup maraschino cherries , drained
  • 1 cup heavy whipping cream
  • 1 tablespoon granulated sugar
  • ½ teaspoon vanilla extract
  • ½ cup light sour cream
  • 3 cups mini marshmallows
  • 1 cup sweetened shredded coconut
  • ¾ cup pecans , chopped
  • 1 cup green grapes , halved

Instructions

  • Place the pineapple and mandarin oranges in a strainer and set aside to drain for 30 minutes to 1 hour. Drain the cherries and rinse with cold water and set aside.

  • Whip the cream with the sugar and vanilla until light and fluffy. Gently fold in ⅓ of the sour cream, then fold in the next ⅓, and then the final ⅓.

  • Gently stir in the marshmallows, coconut, and pecans. Gently fold in the grapes, pineapple, Mandarin oranges, and maraschino cherries. Top with a few more sprinkles of coconut and chopped pecans if desired.

  • Chill for 1 hour up to overnight, then serve.

Nutrition

Calories: 375kcal | Carbohydrates: 41g | Protein: 6g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 57mg | Sodium: 128mg | Potassium: 307mg | Fiber: 3g | Sugar: 31g | Vitamin A: 1373IU | Vitamin C: 27mg | Calcium: 137mg | Iron: 1mg

More Fruity Salad Recipes to Try

  • Citrus, Fennel and Avocado Salad
  • Classic Waldorf Salad
  • Berry Delicious Fruit Salad
  • Avocado, Grapefruit and Fennel Salad

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THE BEST Ambrosia Salad Recipe | foodiecrush.com (2024)

FAQs

What are the main ingredients in ambrosia salad? ›

Ambrosia is an American version of fruit salad that dates back to the late 19th century and it seems as though everyone's family has their own recipe or spin on it. At its core, however, it traditionally contains pineapple and oranges (either fresh or canned), miniature marshmallows, and coconut.

What did ambrosia consist of? ›

Most ambrosia recipes contain canned (often sweetened) or fresh pineapple, canned mandarin orange slices or fresh orange sections, miniature marshmallows, and coconut. Other ingredients might include various fruits and nuts: maraschino cherries, bananas, strawberries, peeled grapes, or crushed pecans.

Why is it called ambrosia salad in USA? ›

Ambrosia was so named for the food of the Greek and Roman gods. Its region of origin is lost to history. Its ties to the South are strong, though some believe it began in Vermont or elsewhere in New England.

Where is ambrosia salad popular? ›

For many Southerners, ambrosia salad is a dish often associated with holiday potlucks or aunts and grandmothers.

What kind of fruit is an ambrosia? ›

Ambrosia is an attractive medium-sized apple, with a pink-tinged orange/red flush over a yellow background. As such it is very much in tune with the modern preference for "bi-coloured" apples.

What is a creamy fruit salad made of? ›

Beat cream cheese and sugar together in a large bowl with an electric mixer. Mix in whipped topping on high speed until incorporated. Fold in pineapple, fruit co*cktail, bananas, apple, coconut, pecans, raisins, and cherries. Transfer to a serving bowl, cover, and chill for at least 1 hour before serving.

Is ambrosia good for you? ›

Ambrosia apples are part of a healthy diet but they also have specific properties that help to boost the immune system. For example, Ambrosia contain Quercetin. This flavanoid, like other antioxidants, supports immune efficiency by fighting off free-radicals.

What does ambrosia mean in the Bible? ›

Ambrosia means a thing giving immortality, hence the food. of gods. It. corresponds exactly to. the fruit of the tree.

Why is ambrosia salad a thing? ›

The once hard-to-find ingredients were considered luxurious and exotic. The salad was a treat reserved for holidays and other special occasions, and named “ambrosia” after the food of the Greek and Roman gods. But it wasn't until the early 20th century that ambrosia as we know it came to be.

Why is ambrosia so good? ›

Furthermore, participants in the study deemed red and yellow apples (like Ambrosia) to be associated with sweetness, freshness, juiciness, and natural. We are conditioned to reach for the freshest looking food by nature. That's why a freshly cut apple with juicy, white flesh will be eaten before one that's oxidized.

When did ambrosia become popular? ›

The original form of ambrosia was very much a product of the 19th century, when the sheer novelty of formerly exotic foods was enough to make such a dish special. The addition of other tropical fruits like pineapple or bananas seems a natural enhancement.

What is ambrosia also known as? ›

Ambrosia (plant), a genus of flowering plants in the Asteraceae commonly known as ragweed. Ambrosia beetle, beetles which live in nutritional symbiosis with ambrosia fungi. Ambrosia fungi. Bee bread, also known as ambrosia or bee pollen.

What is America's favorite salad? ›

Caesar Salad

This classic salad is made with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with anchovies, garlic, and lemon juice. It is a popular choice in many American restaurants and is often served as a side dish or a main course.

What is a traditional Greek salad made of? ›

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

What is the salad that are usually sweet and may contain fruit gelatin? ›

Dessert salads are usually sweet and often contain fruits, sweetened gelatin, nuts, cream, and whipped cream. Waldorf salad is a popular dessert salad.

What is Cool Whip made of? ›

Cool Whip: Water, hydrogenated vegetable oil (including coconut and palm oils), high fructose corn syrup, corn syrup, skimmed milk, light cream, less than 2% sodium caseinate (a milk derivative), natural and artificial flavor, xanthan and guar gums, polysorbate 60, sorbitan monostearate, and beta carotene.

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