Oven Roasted Vegetables with Sage and Thyme Recipe (2024)

Oven Roasted Vegetables with Sage and Thyme

Did you know that eating the right foods can help you feel more energetic and contribute to a good mood? According to Joy Bauer’s Food Cures, high quality carbohydrates and protein (found primarily in plant foods) contain vitamins, minerals and other nutrients that help contribute to a good mood. These include whole grains, legumes, vegetables and fruits. Among the high quality carbohydrate vegetables that Joy Bauer suggests can help boost your mood are vegetables that are in season right now — brussels sprouts, cabbage, beets, carrots, cauliflower, dark leafy green vegetables, sweet potatoes, winter squash, parsnips, and onions. Everyone can use a dish that boosts their mood, right?

Fortunately, my CSA Box has been filled with high quality carbohydrate vegetables lately (carrots, beets, sweet potatoes, winter squash, onions, brussels sprouts, cabbage, kale), including one lone celeriac or celery root.Oven Roasted Vegetables with Sage and Thyme Recipe (2)

Celeriac is a gnarly looking root, full of crags and crannies, not the prettiest vegetable I’ve ever seen. I wonder how anyone even thought it was edible based on looks alone. But then, I’ve learned not to judge anything or any person by their exterior…it’s the inside that counts.

Oven Roasted Vegetables with Sage and Thyme Recipe (3)

Peeled Celeriac

Celeriac, also known as celery root, is not only high in vitamin K, but is also a good source of vitamin C, vitamin B6, phophorus, potassium, manganese and dietary fiber. See, you really can’t judge a book by its cover. This ugly vegetable is chock full of vitamins and minerals.

I reached out to my facebook friends and asked what to do with this lone knob of celeriac? The two most popular ideas were to serve this vegetable mashed like potatoes, or roasted. Since I had such a large assortment of root vegetables (celeriac, carrots, sweet potatoes, red and yellow beets, onions), an acorn squash, and some fresh sage and thyme on hand, I decided to go down the roasting route.

My kids love Roasted Cauliflower and Potatoes, and they’ve hadRoasted Broccoli and Cherry Tomatoesand Roasted Brussels Sproutsbefore, so figured if I tossed an assortment of vegetables together, they’d be bound to like some of them. I knew they liked carrots, sweet potatoes, beets and acorn squash, but they had never tried celeriac, so I was curious to see whether they would pick out this new vegetable. That’s one thing I’ve really loved about joining a CSA this year…we have been coerced into trying a wider variety of vegetables than I typically would buy at the supermarket or farmer’s market. Since I don’t get to choose what comes in my CSA Box, and I hate throwing any food out, my family has eaten more vegetables this season than in years past.

This recipe is so easy, I almost wasn’t going to post it, but it came out so pretty, I just wanted to share it with you. You can use any assortment of root vegetables and any winter squash varieties. Brussels sprouts would also be nice. I actually got some brussels sprouts in my CSA Box, but they were so tiny that I was afraid they would be overcooked by the time the other vegetables were done. The trick is to make sure all the vegetables are roughly the same size so they cook in the same amount of time. Just a few glugs of olive oil, some sprigs of fresh thyme and sage (dried would be fine) thrown on top, a few shakes of salt and pepper, and a drizzle or two of maple syrup, and you can have this gorgeous jewel-toned dish of fresh roasted vegetables on your table in no time. In fact, I think I will be adding this to my holiday menu, perfect for entertaining a large group of guests over the upcoming holidays.

Oven Roasted Vegetables with Sage and Thyme Recipe (4)

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Roasted Root Vegetables

You want to have about 9 cups of vegetables in total. Roasting vegetables sweetens them, so the maple syrup is strictly optional. I just drizzled some on to make them more kid-friendly. Some balsamic vinegar would also be nice with these roasted vegetables. Feel free to use whatever proportions of root vegetables and winter squash you have on hand.

CourseSide Dish

Prep Time 25 minutes

Cook Time 35 minutes

Total Time 1 hour

Servings 6

Calories 175 kcal

Ingredients

  • 2carrotspeeled, cut into 1/2" chunks
  • 1celeriacpeeled, cut into 1/2" chunks
  • 2beetspeeled, cut into 1/2" chunks
  • 1sweet potatopeeled, cut into 1/2" chunks
  • 1/2butternut squashpeeled, cut into 1/2" chunks
  • 1onionpeeled, sliced
  • 4fresh thyme sprigs
  • 4fresh sage leaves
  • 1/3cupextra virgin olive oil
  • sea saltto taste
  • black pepperto taste
  • maple syrupto taste

Instructions

  1. Preheat oven to 425 degrees.

  2. Cut up all the root vegetables and squash into approximately equal size pieces. I cut them into roughly 1/2" pieces (except the beets which I sliced thinner since they seem to take longer to get tender). Put root vegetables, squash and onion in a large bowl.

  3. Add olive oil, sage, and thyme to the bowl. Season to taste with salt and pepper. Toss well to coat all the vegetables.

  4. Spread vegetables on a parchment paper lined baking sheet in a single layer.

  5. Bake 30-40 minutes until tender.

  6. Drizzle with maple syrup, to taste.

Recipe Notes

Parsnips and acorn squash or other winter squash would be nice too.

Nutrition Facts

Roasted Root Vegetables

Amount Per Serving

Calories 175Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 148mg6%

Potassium 754mg22%

Carbohydrates 26g9%

Fiber 5g21%

Sugar 6g7%

Protein 3g6%

Vitamin A 13115IU262%

Vitamin C 25.6mg31%

Calcium 96mg10%

Iron 1.6mg9%

* Percent Daily Values are based on a 2000 calorie diet.

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FAQs

How long should I roast my vegetables in the oven? ›

General Roasting Times for Vegetables

Winter squash (butternut squash, acorn squash): 20 to 60 minutes. Crucifers (broccoli, cauliflower, Brussels sprouts): 15 to 25 minutes. Soft vegetables (zucchini, summer squash, bell peppers): 10 to 20 minutes. Thin vegetables (asparagus, green beans): 10 to 20 minutes.

Should you roast vegetables covered or uncovered? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

Which vegetables are best for roasting? ›

Best Vegetables To Roast

Obvious choices are root veg like carrots, potatoes, and parsnips. But crucifers like Brussels sprouts, broccoli, and cauliflower roast well, too. More delicate veggies like cabbage, tomatoes, onions, and squash roast spectacularly well.

Why won t my roast veggies go crispy? ›

The sweet spot is between 400°F and 425°F. Go any higher, and the outside of your veggies will start to burn before the inside has a chance to cook through. Any lower? They'll still cook through (eventually), but the oven won't be hot enough to get your veggies golden, crispy, and caramelized.

What's the best temperature to roast vegetables in the oven? ›

400 degrees F is the best temperature for most roasted vegetables. If you are cooking other items in the oven and need to adjust the temperature to accommodate, anywhere from 375 degrees F to 425 degrees F should work well.

Which of the following vegetables is not well suited for roasting? ›

Vegetables to Avoid Roasting

Green beans, broccoli, and other green-colored vegetables are not as well-suited for roasting because they tend to turn olive green.

Which vegetable takes the longest to roast? ›

Root vegetables like sweet potatoes, carrots and turnips take the longest, followed by hard squash and cruciferous vegetables like butternut squash, cauliflower and broccoli. Tender items like cherry tomatoes or zucchini come next, then cooking greens, which have the shortest roasting time.

Is it better to roast vegetables on foil or parchment paper? ›

The parchment-lined pan performed slightly better than the foil-lined pan at preventing the vegetables from sticking, though not dramatically so, and both performed better than the unlined tray. But neither browned the vegetables as well as the unlined pan.

Should you season vegetables before roasting? ›

Because salt draws moisture out of the food, season veggies just before roasting. Place vegetables hot side down when applicable. Ideally, roast different vegetables separately since they all cook at different times. You can combine them together afterwards!

Can I use butter instead of oil to roast vegetables? ›

Swap your cooking fat

Tired: roasting a sheet pan of vegetables in plain oil. Wired: roasting them with an herbed or spiced butter, which itself will caramelize a bit in the oven's heat, lending a nutty note to the contents of your pan. (This works especially well with roasted carrots.)

What is a good seasoning for vegetables? ›

The amount will depend on how many veggies you are roasting. Spices – paprika, smoked paprika, cumin, chili powder, garlic powder, onion powder, turmeric, garam masala, curry powder, crushed red pepper flakes, etc. are all good options.

What is the difference between baking vegetables and roasting vegetables? ›

The main differences between roasting and baking are the types of foods you roast vs bake and the temperature of the oven. When it comes to temperature, roasting requires a higher oven temperature of above 400°F for the cooking process, while baking takes place at lower oven temperatures around 375°F and below.

What is the difference between roasting and baking vegetables? ›

The word bake is usually used when a dish is covered in sauce or cooked in a covered pot. Roasting is often more simple, usually involving a meat or vegetable being coated in oil or another fat, seasoned, and then cooked in an open pan or on a rack.

What makes vegetables crispy? ›

Vegetables need to roast in a single layer without overlapping one another on the baking sheet. This will allow the air to circulate and crisp the outsides (otherwise, the veggies will steam and not crisp). Use Enough Olive Oil. Oil is necessary for the vegetables to caramelize.

Why are my roasted vegetables always soggy? ›

If the vegetables are arranged too closely together or are on top of one another, they will steam, making them mushy rather than caramelized. Always sprinkle with S & P. Next, season with salt and pepper. This is a key step and can really make a difference in the final flavor.

How do you keep roasted vegetables from getting mushy? ›

Don't crowd the baking sheet.

You want to spread the vegetables in an even layer with space in between so the vegetables can cook and get crispy. If you crowd and overlap the veggies, they will steam and get mushy, not what we want!

What ingredient makes food crispy? ›

(Note that dextrin from corn, potato, and other starch sources also exists but behaves differently from wheat dextrin.) Food manufacturers discovered many years ago that wheat dextrin can make fried foods crispier—and remain crispier longer—than those made with most conventional flours alone.

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