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This Keto Pork Rind Puppy Chow is one of our favorite holiday snacks.
If you like sweet and savory treats, this ones for you!
Keto Pork Rind Puppy Chow Recipe:
Since my husband joined me on keto, I have been trying to keep snacks in the house.
My husband is a habitual snacker.
He snacks after dinner while watching tv and throughout the day.
While I don’t recommend snacking like this, and I don’t do it myself, it doesn’t seem to do a thing to him.
He’s lucky that he has an amazing metabolism (for now) and can eat as much as he wants whenever he wants, but being on the keto diet has been hard for him.
If I don’t have some easy keto snacks for him to grab each night, he gets pretty miserable and a little cranky.
He has gotten better over the past few weeks, but I have found myself making at least 3-4 snack recipes each week.
If you love pork rinds as we do, you will probably love this recipe. If you don’t, you should still try it. 😉
Tips: You can easily make this recipe by using the microwave, or you can melt the ingredients in a saucepan.
Dump your pork rinds in a bowl before placing them in a freezer bag so you can get rid of the dusty crumbs. You may also want to break really large pieces up into smaller pieces. This will help with your serving size.
Leave this in the fridge after eating so your chocolate doesn’t melt. You can also try dark chocolate. If you use sugar likestevia or preferred sugar substitute , make sure you put it in a food processor first, so it’s more like powder.
Keto Pork Rind Puppy Chow Ingredients:
- 3.5 oz (4 cups) Pork Rinds
- 1/2 Cup All Natural Peanut Butter
- 1/4 Cup Coconut Oil
- 4 Tbsp Butter
- 12 drops Liquid Stevia
- 3 Tbsp Unsweetened Cocoa Powder
- 1/8 tsp Vanilla Extract
Keto Pork Rind Puppy Chow Directions:
- Melt coconut oil, butter, and peanut butter in a small saucepan (or microwave)
- Mix in cocoa powder, stevia, and vanilla
- Pour pork rinds into freezer bag and pour chocolate over pork rinds.
- Seal the bag and toss to coat
- Place in the fridge to cool for 30 minutes – 1 hour
- Enjoy!
Keto Pork Rind Puppy Chow:
Prep Time5 minutes
Additional Time1 hour
Total Time1 hour 5 minutes
Ingredients
- 3.5 oz (4 cups) Pork Rinds
- 1/2 Cup All Natural Peanut Butter
- 1/4 Cup Coconut Oil
- 4 Tbsp Butter
- 12 Drops Liquid Stevia
- 3 Tbsp Unsweetened Cocoa Powder
- 1/8 tsp Vanilla Extract
Instructions
- Melt coconut oil, butter, and peanut butter in a small saucepan (or microwave)
- Mix in cocoa powder, stevia, and vanilla
- Pour pork rinds into freezer bag and pour chocolate over pork rinds.
- Seal the bag and toss to coat
- Place in the fridge to cool for 30 minutes - 1 hour
- Enjoy!
Nutrition Information:
Yield:
8Serving Size:
1/2 cup
Amount Per Serving:Calories: 219Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 15mgSodium: 105mgCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gSugar: 1gProtein: 5g
Nutrition Information forKeto Pork Rind Puppy Chow:
This is for 11/2 cup serving (makes 8)
Calories: 285
Total Fat: 25g
Cholesterol: 33mg
Sodium: 337mg
Potassium: 0mg
Carbohydrates: 4g – 2g Fiber = 2 NET CARBS
Dietary Fiber 2g
Sugars: 1g
Protein: 12g
* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.
~ This post contains affiliate links to help you find the products we use.
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FAQs
So, after all, are pork skins keto? Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.
Why do pork rinds have no carbs? ›
It's because they're made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars). Since pork rinds are also fried or roasted in fat, they make an easy fat source for anyone following a keto diet.
How many carbs are in a puppy chow? ›
Carbs in Puppy chow or monkey munch (cereal, chocolate, peanut butter and powdered sugar) Puppy chow or monkey munch (cereal, chocolate, peanut butter and powdered sugar) (0.33 cup) contains 19.4g total carbs, 18.5g net carbs, 6.2g fat, 2g protein, and 134 calories.
Can I eat chow chow on keto? ›
Chayote Thoran || Chow Chow Thoran is an easy recipe to tryout today for Lunch or Dinner. And also, it's perfect for those who are following Keto diet.
Can I eat a whole bag of pork rinds on keto? ›
Unlike potato or tortilla chips, pork rinds have no carbohydrates. They're high in fat and protein, which makes them popular with people who are on low-carbohydrate diets such as the Atkins Diet or a keto or paleo diet plan.
Is it OK to eat a whole bag of pork rinds? ›
Can you eat too many pork rinds? - Quora. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. That being said, you're more likely to find them so filling that they are hard to overeat.
Why you shouldn't eat pork rinds? ›
They have a fair number of calories and are quite high in unhealthy saturated fat. Plus, a serving of pork rinds provides nearly half the amount of sodium you should eat in a day. If you want to eat pork rinds, look for brands that are lower in sodium and free of artificial ingredients.
Is co*ke Zero good for keto? ›
The bottom line. Coca-Cola Zero Sugar, or co*ke Zero, recreates the Classic co*ke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.
Can I lose weight eating pork rinds? ›
In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.
Why is it called puppy chow? ›
How Puppy Chow Got Its Name. Chex cereal, originally made by the Ralston Purina Company, debuted in grocery stores in 1937. Because the company referred to their dog food as “dog chow” and cat food as “cat chow,” they jokingly called their new cereal line “human chow,” according to Taste.
Puppy food also has more amino acids, fat, and minerals than adult dog food. Some brands even add extra omega-3 fatty acids to puppy food to help with brain and eye development. On top of all of this, large-breed puppies have additional special needs.
What is puppy chow made of? ›
What Is Puppy Chow? “Puppy chow” (a.k.a. muddy buddies) is the name for a homemade candy or snack that's made with cereal, chocolate, peanut butter, and powdered sugar. General Mills sells their own version of the popular treat, but it's easy to make at home with just a few ingredients.
Why is my Keto Chow so thick? ›
Was everyone lying? No, you just need to add more water! On the Keto Chow instructions, it says to add 14 ounces (or more) of water, sometimes that gets interpreted to “mix to 14 ounces total” and if you do that it's going to be WAY too thick and unbearably salty.
Why am I not losing weight on Keto Chow? ›
Consuming too many calories
Many keto-friendly foods, including avocado, olive oil, full-fat dairy and nuts, are high in calories, making it important not to overdo these foods. Paying attention to portion sizes, increasing physical activity, and snacking in between meals can help support healthy weight loss.
Can you eat too many pork rinds? ›
Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.
Can I eat pork rinds and lose weight? ›
In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.
How many pork rinds is a serving? ›
A half-ounce serving of pork rinds (about six pieces) has: 80 calories. 9 grams of protein. 5 grams of fat.
Are pork rinds better for you than chips? ›
Nutritional Content
Pork rinds are often seen as a healthier and more guilt-free alternative to potato chips because they contain fewer calories, saturated fat, and carbohydrates. They also have high levels of protein and, specifically, collagen protein.
