Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

18K Shares

Enjoy this easy keto ramen recipe with these low-carb ramen noodles. They are easy to customize with meats and veggies too!

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (1)

Oh ramen, the food of poor college students. Is there a way to eat ramen on a low-carb diet? There is if you use the correct low-carb noodles. Keep reading and I’ll share my recipe for the most grown-up and healthy ramen noodles you have ever tried.

Similar Keto Recipes: Easy Keto Egg Roll Soup, Keto Shrimp Lo Mein, Low Carb Egg Drop Soup

Low-Carb Ramen Noodles

You can prepare this entire recipe in less than 30 minutes. The longest part of the recipe is boiling the noodles – just like the ramen you grew up with. The secret to this ramen is that you’ll be creating your own sauce.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2)

The chili sauce, chicken broth, beef broth, and soy sauce all combine to make the most fragrant and flavorful broth you have ever tried!

Keto Ramen With Shirataki Noodles

The secret to making low-carb ramen is using Shirataki noodles. They are also called miracle noodles or konjac noodles. These noodles are made from glucomannan which is a type of fiber from the root of the konjac plant.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (3)

They have a very distinct white – almost translucent – appearance. Do they taste like regular ramen noodles? I think they do! I couldn’t tell a difference.

Healthy Ramen Seasoning

This recipe has the same flavors as the ramen everyone loves – but with a lot less salt. If you want to cut the salt content of this recipe use low-sodium soy sauce and reduced-sodium broth.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (4)

I used both ginger paste and garlic chili paste in this ramen bowl. It has quite a powerful kick to it! If you don’t like spicy foods, use a little less ginger paste in it.

Best Keto Ramen Recipe

This is one of my favorite low-carb soups. It’s so easy that you can make a huge pot of it for your entire family and it doesn’t take any longer to make. Everyone will eat it up! The broth is packed with nutrients of flavors that everyone will gulp up. Plus, it has fresh veggies in it for extra vitamins.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (5)

How To Customize This Easy Keto Recipe

There are lots of ways to customize the ramen. Use any of your favorite vegetables – there really isn’t a veggie that won’t taste good in it. Try it with some matchstick carrots or tiny broccoli florets.

If you want to make this a one-pot dinner, add some meat. Cook the meat first and then add it to the bowl of ramen. Imagine how delicious this would taste with some thin-sliced steak or small bites of shrimp.

You can also add zoodles along with the konjac noodles or in place of them. Buy them at your grocery store or learn how to make your own zoodles at home with this recipe.

Eggs Are Optional

If you are allergic to eggs, you can just leave out the hardboiled eggs. The soup will still taste delicious without them.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (6)

How To Store Keto Ramen

You can make this ahead of time and store it in your refrigerator in a sealed container. It will last about 3 days this way before the noodles change the texture.

This tastes the best fresh, but it can also be a part of your meal prep routine.

Easy Keto Ramen

Below is the list of ingredients that you’ll need to make this ramen soup. Exact measurements are located within the printable recipe card below.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 2
Net Carbs: 5 net carbs per serving

Ingredients:

Hard boiled eggs
Olive oil
Minced garlic
Ginger paste
Garlic chili sauce
Chicken broth
Beef broth
Miracle noodles
Sliced mushrooms
Spinach raw
Soy sauce
Radishes
Green onions

Instructions:

1. Heat the oil in a deep sided skillet or pot over medium heat.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (7)
2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (8)
3. Add the chili sauce, chicken broth, beef broth and soy sauce into the skillet, and whisk to combine well.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (9)
4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (10)

5. Stir the spinach into the pot until it is wilted.

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (11)

6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions and a hard boiled egg.

Pin for later!

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (12)

Follow Me on Pinterest!

Print

Easy Keto Ramen Recipe

This easy keto ramen recipe uses low-carb noodles for a quick lunch or snack.

Courselunch

KeywordEasy Keto Ramen Recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 people

Calories 100 kcal

Ingredients

  • 2eggshard boiled
  • 1/2tspolive oil
  • 1tbspginger paste
  • 1tspgarlic chili sauce
  • 1cupchicken broth
  • 2cupsbeef broth
  • 1packageMiracle noodles spaghetti form, drained
  • 1cupmushroomssliced
  • 3cupsspinachraw
  • 1tbspsoy sauce

Instructions

  1. Heat the oil in a deep sided skillet or pot over medium heat.

  2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

  3. Add the chili sauce, chicken broth, beef broth, and soy sauce into the skillet, and whisk to combine well.

  4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

  5. Stir the spinach into the pot until it is wilted.

  6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions, and a hard-boiled egg.

Recipe Notes

Calories:100 per serving
Net Carbs: 5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Quick Keto Dinners for Two

If you enjoyed this amazingly low-carb ramen recipe, then you will enjoy these Chinese takeout-inspired recipes next.

  • Keto Cashew Chicken
  • Easy Keto Cauliflower Chicken Fried Rice

18K Shares

Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

FAQs

Do they make a low-carb ramen noodles? ›

Plus, some people say the noodles smell a little fishy, so you may want to rinse them in cold water before preparing. immi ramen noodles: While most instant ramen is made with carb-heavy wheat flour, immi ramen is the world's first low-carb, high-protein instant version.

Are shirataki noodles good in ramen? ›

A lot of people make the mistake of using the shirataki noodles as spaghetti, and they're awful for that…they're really only good for ramen. Also, a lot of people don't prep the noodles properly. They need to be washed thoroughly. If you do that they don't have any “weird” flavor.

Can you eat ramen on a low-carb diet? ›

Regular ramen noodles are not carb free. In fact, they have upwards of 25 grams of carbs per serving. So you'll definitely want to stay away from regular ramen noodles if you are following a low carb or keto diet. Instead, you can use the tofu shirataki noodles, as I used in this recipe, to make keto ramen.

Can you eat rice on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

What can I eat instead of rice on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What noodles has no carbs? ›

Because they are mostly made up of fiber, the net carbs in shirataki noodles is zero or close to it.

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

What instant noodles are keto-friendly? ›

1. immi Ramen. immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

What is the downside to shirataki noodles? ›

Potential side effects

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ).

Is it okay to eat shirataki noodles everyday? ›

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.

What is the difference between konjac noodles and shirataki noodles? ›

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

What fruits are keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is broccoli good for keto? ›

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

Is Oatmeal good for keto diet? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

What kind of noodles can you eat on keto? ›

  • Perfect Keto Mac and Cheese. ...
  • Miracle Noodles Angel Hair. ...
  • Palmini Low Carb Linguine. ...
  • Explore Edamame Spaghetti. ...
  • Solely Organic Dried Spaghetti Squash. ...
  • ThinSlim Foods Impastable Low-Carb Pasta Elbows. ...
  • Green Giant Butternut Squash Veggie Spirals. ...
  • It's Skinny Low-Carb Konjac Pasta.
Apr 3, 2023

Can I drink ramen broth on keto? ›

Most ramens contain ingredients that aren't keto-friendly. Instant ramen soup is highly processed. It contains added MSG as well as a surprising amount of sugar. One portion can easily clock up 30 grams of carbs.

Is there a keto friendly noodle? ›

The shirataki noodle is the OG, the original keto noodle.

From fettucine to ramen, this low carb noodle has helps many continue to enjoy their comfort food favorites without sacrifice.

How many carbs are in a bowl of ramen? ›

ALLERGEN DISCLAIMER
CategoryItem NameCarbs (g)Carbohydrates in Grams
RamenChicken Spicy3150
RamenChicken Wonton2960
RamenCold (Hiyashi) with Cold Ramen Sauce2930
RamenCold (Hiyashi) with Sesame Sauce2320
22 more rows

References

Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated:

Views: 6105

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.