Easy and FUN Healthy Homemade Nougat Candy Recipe (3 Musketeerz) (2024)

Feb 28, 2017

Gluten Free

Welcome, my fellow candy lovers! What’s your vice? Is thataSnickersorMilky Waysbar? Peanut Butter Cups? Peppermint Patties? Maybeyou’re the Take 5type. Orperhapsyou’re a fan of the simple things — like chocolate-covered nougat. If you’re the type who can plow through bags of Halloween candy like a six-year-old on a serious sugar high, then let’s be friends, because I’m the same exact way— my vice is good old Hershey’s. We all know that candy is bad for us (where do I start? The high-fructose corn syrup, the trans fats, the artificial flavors…), so I made itHEALTHY. And HOMEMADE. I introduce to you, Healthy Homemade Nougat Candy Bars (aka, 3 Musketeerz)!

Easy and FUN Healthy Homemade Nougat Candy Recipe (3 Musketeerz) (1)

HOW. GOOD. DOES. THIS. LOOK.

A ton of people have emailed me over the years to make a healthy version of nougat, so I did it! No need for the nasty ingredients either, so toss out that corn syrup and get rid of that white sugar. This natural goodness is super sweet, chocolatey, and best of all, 100% DELICIOUS.

Although, I must warn you… nougat is a veeeery time-intensive recipe. It literally takes 3 days to make, but it’s so so SO worth it.

The nougat is very delicate and soft (and kind of a pain in the ass to slice), but once it’s chilled and coated in chocolate, you’ll forget you why you were ever annoyed in the first place. The filling is softer than the fluffiestmarshmallows in all the land. The bar as a whole ismore fresh and flavorful than anything that comes prepackaged in a wrapper that sat on a shelf collecting dust for 6 months.

Your teeth will sink into theseHealthy Homemade Nougat Candy Bars like you’re biting into a fluffy cloud. They’re so dang good, you’d never know they’re all lower in calories, fat, and sugar than the storebought kinds. Plus, they’re all natural too (no food dyes, artificial flavorings, ortrans fats here)!

Easy and FUN Healthy Homemade Nougat Candy Recipe (3 Musketeerz) (2)

AMEN BROTHAS AND SISTAS! For candy bars have been made healthy, totally guilt free, and 100% from scratch.

Easy and FUN Healthy Homemade Nougat Candy Recipe (3 Musketeerz) (3)

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Healthy Homemade Nougat Candy Bars (aka 3 Musketeerz)

Your teeth will sink into theseHealthy Homemade Nougat Candy Bars like you're biting into a fluffy cloud. They're so dang good, you'd never know they're all lower in calories, fat, and sugar than the storebought kinds. Plus, they're all natural too!

Ingredients

  • 192g (1 cup) Granulated Erythritol
  • 252g (¾ cup) Agave Nectar
  • ½ cup Water
  • tsp Salt
  • 2 Large Egg Whites (room temperature)
  • 1 tsp Vanilla Paste
  • 6 oz Milk Chocolate
  • 6 oz Dark Chocolate
  • 56g (¼ cup) Coconut Oil

Instructions

  • Spray two 8" brownie pans with cooking spray and line parchment paper both ways.

  • In a medium-sized saucepan (I used a2-quart pan), stir together the erythritol, agave, water, and salt, until evenly mixed. Place over medium-high heat and add a candy thermometer to the pot. Cook without stirring until it reaches 220 degrees Fahrenheit. While this is on the stove, put the egg whites in stand mixer bowl with whisk attachment. When the stovetop mixture reaches 260 degrees, start beating the egg whites on medium/high until stiff peaks form. When the temperature reaches 280 degrees, remove the pan from the heat.

  • Increase the mixer speed to high and VERY SLOWLY AND CAREFULLY drizzle the hot syrup into the whipping egg whites in a thin and steady stream. Beat until very thick and glossy (~8 minutes). In the last minute, add the vanilla paste.

  • Scoop the mixture into both brownie pans, trying to make them as even as possible. Spread the mixture out using an offset spatula. Place a sheet of parchment paper on top of each pan of nought. Press down with your hands to make sure it's flat and even. Let the nougat sit at room temperature overnight.

  • The next day, with a very sharp knife, slice each pan's worth of nougat into 6 long strips. This nougat is fragile and sticky, so don't be too rough when slicing, and clean the knife off after every slice. Refrigerate the nougatuncoveredovernight.

  • The next day, melt the chocolate and coconut oil together in a large, shallow dish. Coat the nougat, one slice at a time, in the melted chocolate. Use 2 forks to transfer, dip, flip over, and remove the nougat from the chocolate.

  • Chill until the chocolate hardens, then serve and enjoy!

Nutrition Facts

Healthy Homemade Nougat Candy Bars (aka 3 Musketeerz)

Amount Per Serving (1 bar)

Calories 140Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2.5g16%

Cholesterol 3mg1%

Sodium 25mg1%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 12g13%

Protein 2g4%

Calcium 20mg2%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Candy

Keyword: DIY

Only 140 calories for a delicious candy bar? Yes, puh-lease.

Compared to storebought 3 Musketeers bars, my recipe has:

  • 100 less calories
  • 2.5g less saturated fat
  • 27g less carbs
  • 24g less sugar (that’s 2 TABLEspoons!)

Easy and FUN Healthy Homemade Nougat Candy Recipe (3 Musketeerz) (4)

So soft, so sweet, so chocolatey. It’s heavenly. Heavenly and guilt-free!

.

With love and good eats,

.

–Jess

.

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Easy and FUN Healthy Homemade Nougat Candy Recipe (3 Musketeerz) (2024)

FAQs

What is the nougat in 3 Musketeers made of? ›

The nougat chocolate center is made by whipping egg whites until they are light and frothy. Sugar syrup is then added, stabilizing the foam and creating mousse. Other flavoring ingredients are then added to the mousse to create specific flavors.

Are nougat bars healthy? ›

They are loaded with fiber, proteins, and vitamins from natural sources. Nougat bars with fruits such as raisins and cranberries and nuts like almonds may also help lower cholesterol with the healthy natural fats and enzymes in them. Now you can look at nougat bars as more than a quick fix.

What is nougat candy made of? ›

Nougat is a confection made with sugar or honey that's cooked and then whipped with egg whites to aerate it. It often contains almonds or other nuts, candied fruits and chocolate, although it can be left plain. Nougat can be soft and tender like marshmallow but is more often dense and very chewy.

What candy bars are made with nougat? ›

Varieties of nougat are found in Milky Way, Reese's Fast Break, Snickers, Double Decker, ZERO bars, and Baby Ruth bars. "Fluffy nougat" is the featured ingredient in the 3 Musketeers bar.

Are 3 Musketeers good for you? ›

Tip #1: Stick to the fun-size bars.

One fun-size Three Musketeers contains 63 calories, 2 grams of fat, and 10 grams of sugar, compared to 240 calories, 7 grams of fat, and 36 grams of sugar in a regular size bar. The fun- size bar also adds built-in portion control.

What are the three types of nougat? ›

There are three main types of nougat: white, brown, and viennese. White nougat, the most common variety, is likely what you're familiar with. It's made with beaten egg whites, sugar or honey, and sometimes other ingredients to add flavor and texture (such as nuts and candied fruits).

What is the unhealthiest candy bar? ›

Here are the top five candy bars to avoid:
  • 3 Musketeers.
  • Milky Way.
  • Baby Ruth.
  • Chocolatey PayDay. They're like a normal PayDay bar wrapped in chocolate.
  • Mr. Goodbar.
Oct 8, 2020

Can diabetics eat nougat? ›

In conclusion, nougat, which traditionally is banned from the diet of diabetics, in this study does not show to produce a greater functional overload of the pancreatic islets than whole wheat bread does, and, although it has a high caloric value, it can probably be added to the diet of diabetic in small quantities, ...

Does nougat have a lot of sugar? ›

Honey and sugar.

Making basic calculations with our star product, Jijona nougat: 70% almond + 17% honey = 87%. The remaining 13% are sugar and egg whites.

Is 3 Musketeers candy nougat? ›

FLUFFY, CHOCOLATEY, NOUGAT FOREVER

3 MUSKETEERS is more than just fluffy, creamy nougat wrapped in a chocolatey hug. It's a snackable, share-able, lovable treat.

What are some fun facts about nougat? ›

Origin and History of Nougat

The word "nougat" comes from the Latin nux, meaning "nut." The first recorded recipe for nougat dates back to the 13th century, but the confection was likely invented earlier. It became popular in the 16th century when it was often used as a filling for cakes and pastries.

What country did nougat come from? ›

Enjoyed for centuries, Nougat is a classic confection made from honey, egg whites and almonds. Many countries claim parentage to this traditional delight. Variations are found in Italy, France, Spain and the Middle East, but its actual origins are obscure.

What is the most popular nougat? ›

The two most popular varieties of Spanish nougat include the soft variety referred to as turrón blando or turrón de Jijona and the hard variety called turrón duro or turrón de Alicante, hailing from the respective Spanish towns of Jijona and Alicante.

What is the difference between nougat and halva? ›

Halva is probably one of the oldest sweets in the world, and nougat shares its genuinity and its real, authentic flavour. The difference is that halva is made either with a flour base or a nut butter base, whilst nougat uses egg whites to achieve its chewiness and mellow, creamy mouthfeel.

Are there different types of nougat? ›

The confectionery also has a longstanding tradition in the Netherlands and France. Known as , there are a number of famous varieties including Gaz (Persia), Turrón (Iberian Peninsula), Torrone (Italy) and Montélimar nougat (France). Hazelnut nougat is by far the most popular type of nougat in Germany.

Is nougat just marshmallow? ›

Since both nougat and marsh- mallow use the same basic materials, what is the difference? The differences lie in the proportions of the ingredients and the prepa- ration of those ingredients.

What kind of nougat is in Milky Way? ›

It's a chocolate malt-based nougat. It's made with egg whites (like a meringue), sugar, corn syrup, malted milk powder, and chocolate.

What is the nougat in a Milky Way bar? ›

If you've ever had a Snickers, Three Musketeers or a Milky Way bar, you've eaten nougat. It can be creamy, chewy, fluffy, and you'll find it in candy bars. But what is it? Nougat has just two ingredients: egg whites and a sweetener, and that's usually sugar or honey.

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