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FAQs

Is U-shaped pillow good for pregnancy? ›

The four best sleeping positions with pregnancy pillows include using a C-shaped pillow for back and front support, using a U-shaped pillow for full-body support, and using an I-shaped pillow (body pillow) for support on one side while sleeping.

You can start to use your maternity pillow as soon as you like. Most women find their pillow is especially handy in the last trimester, but you can start cuddling it whenever you want.

A C-shaped pillow is good to place underneath your baby bump. They tend to be the next best option in pregnancy for those who don't want their pillow taking up as much space as a U-shaped one.

The Sleep Company's Smart Pregnancy Pillows is one the best pregnancy pillow which is made with hypoallergenic materials to keep you and your baby safe.

C-Shape. Pros: These pillows are great at easing pressure and aches in the back, hips, and legs. Basically, it works by wrapping around your back, going under your head, and between your legs. They're flexible and small enough for you to use sleeping, sitting, or breastfeeding, so you can be comfy almost anywhere.

If you wake up on your back in the middle of the night, don't worry—your baby is perfectly safe. Your body would get dizzy and nauseous before your baby was in any real danger of not getting enough oxygen. "If you do wake up on your back, don't stress about it and just turn back to the side position," says Dr. Harris.

Pregnancy body pillows can be used as early as you like and can even be used after pregnancy for continued health benefits.

It's important to keep your neck, back, and hips aligned in a way that supports the natural curves in your spine even when you're sleeping. Not doing this—like by sleeping on your side without adequate support—can lead to or worsen back pain.

Research suggests that it is safe for people to sleep in whichever position they prefer until around 30 weeks of gestation. However, in the latter stages of pregnancy, people should try to sleep on their side — ideally, their left side for optimal blood flow to the fetus.

Positioning a pillow under your body can help keep you on your side, preventing you from rolling to your stomach or back. For shortness of breath: Put a pillow under your side to raise your chest. For heartburn: Prop up the head of the bed a few inches with books or blocks.

What is the best way to sleep while pregnant? ›

Pregnant women are frequently most comfortable sleeping on their side with bent knees, which promotes healthy circulation. Most doctors recommend sleeping on the left side specifically, as this position is thought to protect the liver and increase blood flow. View Source to the heart, fetus, uterus, and kidneys.

Expert tip from my time working as a labor and delivery nurse: If you prefer a more “on your back” position for sleep, you can consider placing a small pillow or maternity wedge pillow under one hip. This is enough to avoid the potential risks of back sleeping late in pregnancy.

Experts recommend sleeping on your side during pregnancy. While health care providers used to suggest left-side sleeping because it's more optimal for blood flow, current research doesn't support restricting right-sided sleeping.

Many physicians advise pregnant women to sleep on their left side. Previous studies have linked back and right-side sleeping with a higher risk of stillbirth, reduced fetal growth, low birth weight, and preeclampsia, a life-threatening high blood pressure disorder that affects the mother.

A baby head-shaping pillow is typically a small 'U' or 'horse-shoe' shaped pillow with a hole, opening or indentation in the middle. It is thought that using this pillow helps keep a baby's head in place, evenly distributes the pressure on the head and prevents flat head syndrome.

In Front of your Bump

The most popular way to use a full body pillow. The head is rested and elevated at the top end. The knees are either side of the pillow helping to support the hips and relieve pain. The back is aligned relieving any pressure.