Air fryer Purple plan recipes (Weight watchers) (2024)

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Enjoy this list of delicious Air fryer recipes with smart points calculated for the purple plan. Purple plan has a nice big list of Zeropoints, so you make sure to include all that meals in your daily menu as well.

MyWW™ Purple Plan used to have a different name in previous years, A Simply filling plan. It has the most zero points food options , over 300 items! It includes all kinds of seafood, tofu, chicken and turkey breast,eggs, vegetable including corn, sweet potatoes and purple potatoes, whole grains like brown rice, oatmeal, whole wheat pasta. All kinds of fruits are also ZEROPOINTS on purple plan.

Air fryer Purple plan recipes (Weight watchers) (1)

Air fryer weight watchers purple plan recipes

The plan allows you the least amount of daily points. But when you have SO MUCH dishes free of points, this plan sounds like dream.

1. Air fryer salmon patties

Try this Air fryer salmon cakes, so delicious and healthy! Keto, paleo, whole30 and low carb. You can make this salmon patties from frozen and from fresh salmon fish fillets. 0 Purple plan point per serving.

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2. Air fryer turkey breast tenderloin

Delicious juicy turkey breast tenderloin in you air fryer in less then 30 minutes! 0 Purple plan point per serving.

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3. Air fryer garlic lime shrimp kebabs

Flavorful easy Air Fryer shrimp skewers kebabs with lime and garlic. Low carb, Paleo, Whole30 and Keto friendly! 0 Purple plan point per serving.

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4. Air fryer salmon fillets

Perfect air fryer salmon fillet cooked from fresh or frozen fish. Infused with lemon and covered with Greek yogurt garlic sauce, this recipe will become your favorite. 1 Purple plan point per serving.

5. Air fryer kale chips

Crispy healthy low carb keto snack for every air fryer lover. Air fried kale chips! Perfect snack on the go with a nice crunch. Keto, Whole30 friendly. 1 Purple plan point per serving.

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6. Air fryer grilled asparagus

Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Great healthy side dish for your dinner and the best alternative to the potato fries. 0 Purple plan point per serving.

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7. Air fryer vegetable kebabs

Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! 0 Purple plan point per serving.

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8. Air fryer cornish hen with crispy skin

Delicious juicy Cornish hen in your air fryer, the best recipe for crispy skin and fantastic flavor! 5 Purple plan point per serving.

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9. Air fryer Parmesan Brussels sprouts

Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! This recipe is so easy and quick, also healthy. 1 Purple plan point per serving

10. Air fryer juicy meatballs

Juicy healthy ground beef air fryer meatballs. Use them as an appetizer, try them as a main dish or just cook this little meatballs for your kids, they love it! You can use chicken or turkey in this recipe too. 2 Purple plan point per serving.

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11. Air fryer healthy cod fillets

Healthy low carb white fish recipe for the dinner or lunch, air fryer lemon cod fillets! No breading required, keto and weight watchers friendly. Cook it from frozen too! 0 Purple plan point per serving.

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12. Air fryer apple chips

Super easy and crunchy snack for everyone, this air fryer chips are healthy too! No sweeteners, no oil, just fruit and cinnamon. Ready in less then 20 minutes from start to finish. 0 Purple plan point per serving.

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13. Air fryer chicken cheese quesadilla

Perfect breakfast air fryer cheese quesadilla with leftover chicken! Great quick recipe that is very easy to make , kid friendly and even a beginner can make it. So nice and cheesy! 6 Purple plan point per serving.

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14. Air fryer hard boiled eggs

Easy to peel, perfect every time hard boiled eggs for breakfast or salad ! 0 Purple plan point per serving.

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15. Air fryer corn on the cob

Juicy crunchy perfect air fryer corn on the cob recipe. Easy and ready under 10 minutes! I promise, this will become your go to recipe for a sweet side dish corn for your air fryer. 1 Purple plan point per serving.

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16. Air fryer roasted buffalo cauliflower

Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites. 6 Purple plan point per serving.

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17. Air fryer bbq chicken wings

Easy, ready in 30 minutes, this BBQ Air fryer chicken wings are great for a party and for a family dinner. 8 Purple plan point per serving.

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18. Air fryer cinnamon baked apples

Try this soft and sweet cinnamon air fryer baked apples for your next dessert! Impress your guests and family with this easy to make recipe. 6 Purple plan point per serving.

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19. Air fryer hamburgers

In this post you will learn how to make juicy hamburgers in your air fryer from frozen or fresh beef or turkey patties. 8 Purple plan point per serving.

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20. Air fryer oreos

Did you know you can make fried Oreos in your air fryer? What a fantastic dessert and every kid and adult will love it. 3 Purple plan point per serving.

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Air fryer Purple plan recipes (Weight watchers) (2024)

FAQs

What zero points are on the Purple Plan? ›

Fruits, vegetables, lean proteins, and whole grains are zero SmartPoints on Purple including:
  • Corn.
  • Potato.
  • Skinless chicken breast.
  • Eggs.
  • Wholemeal pasta.

Is an air fryer good for WeightWatchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

How does the purple plan work on WeightWatchers? ›

Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don't have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.

What is the difference between WeightWatchers green, blue, and purple plans? ›

For the green plan, it's a lot of plain fruits and veggies, the blue plan has a lot of starchy meals, and the purple plan has tons of pasta and grains. If you aren't sure what to eat, look at the meal plans for suggestions.

How many points are potatoes on WW 2024? ›

Three ounces of potatoes have 2 PointsPlus™ values, so a five-pound bag has about 46 PointsPlus values — which clocks in at as little as $.

Can you eat unlimited amounts of zero point foods? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

What is not recommended in air fryer? ›

Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. The batter will drip down into the base of the machine, making a big mess to cleanup afterward. Not to mention, it could even set off the alarm on models with alert systems.

Is air fryer worth it for weight loss? ›

Overall, Air fryers can be a great way to support your weight loss and muscle-building goals. They are a great way to cook food without adding extra fat or calories; they help preserve the nutrients in your food; and they are easy to use and clean.

Are potatoes 0 points on Weight Watchers? ›

For potatoes, specific kinds and forms of potatoes are "free" so long as they're cooked without fat. Weight Watchers specifically mentions these forms: baby, baked, fingerling, frozen, Idaho, new, oven-roasted wedges, mashed, purple, red, white, yellow and Yukon gold.

Can you have pasta on Weight Watchers? ›

Yes! Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

What does the blue mean on Weight Watchers app? ›

People who are heavier will get more points and as you lose weight, those daily numbers go down. For example – I get 23 points a day. In order for me to get a BLUE DOT – I have to be in the “Healthy Eating Zone” according to my ww app. Below is an example of the calendar from my WW app.

Does everyone on Weight Watchers get 23 points? ›

Again, since WW is so popular, you will find a lot of off-brand advice on how to calculate your points. But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23.

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

Is there a $10 a month special for Weight Watchers? ›

join for as low as $10/month until fall 2024!

BEST VALUE: Just $10/month for your first ten months! Join today!

What is the list of zero point foods? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

What condiments are zero points? ›

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

What fruit is zero points? ›

Weight Watchers' Zero-Point Fruit List
  • APPLES & PEARS: Apples, crabapples and pears.
  • BERRIES: Blackberries, blueberries, cranberries, raspberries, strawberries.
  • CITRUS: grapefruit, kumquats, lemon juice & zest, lime juice & zest, oranges (including blood oranges), pomelo/pummelo, tangelos and tangerines.
Sep 17, 2010

What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

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