4-Ingredient Guacamole Recipe (2024)

This 4-Ingredient Guacamole Recipe is a healthy easy avocado dip 100% dairy-free, gluten-free ready in less than 10 minutes for an easy last-minute appetizer or snack.

4-Ingredient Guacamole Recipe (1)

A super simple healthy gluten-free dip perfect for a quick healthy snack or appetizer to gather friends and family.

Choosing The Best Avocados

There are many avocado varieties and the best one for guacamole is Hass avocado.

Their flesh is flavorsome and so creamy when simply mashed by fork.

If you are unsure of your avocado variety, keep in mind that Hass is the most common avocado variety and you can also make guacamole with other varieties!

How To Make This 4-Ingredient Guacamole Recipe

It’s super easy to make quick guacamole with only 4 ingredients.

Ingredients

All you need are:

  • Ripe Avocado – it means that if you remove the top stem of your avocado the flesh under it is green and the avocado is soft when pressed. If your avocado is too soft or the color under the top stem is dark brown, then it means that the avocado is overripe and not good for this easy guacamole recipe
  • Garlic cloves
  • Salt
  • Freshly squeezed Lime juice – read my post here if you are having trouble getting juice from a lime

Mashing

First, cut the avocado in half and remove the pit.

Then, remove any dark or brown spot in the avocado flesh and discard.

Brown spots add a bitter taste to guacamole so it’s better to discard this part of your fruit.

Finally, use a fork or a potato masher to mash the avocado on a chopping.

Making Smooth Guacamole

The best way to make creamy guacamole with no pieces of avocado is to blend all the ingredients in a food processor.

First. process avocado flesh. lime juice, garlic, and salt until smooth.

Then, increase creaminess by adding some of the below:

  • Extra virgin olive oil
  • Tahini
  • Yogurt
  • Sour cream

Guacamole Add-Ons

Of course, you can feel creative and add some spices and ingredients to make your guacamole much more flavorsome.

The most authentic and delicious add-ons to your guacamole are:

  • Diced onion – white onions or red onions taste amazing.
  • Finely diced tomatoes
  • Cilantro
  • Pinch of spices like Paprika, Cumin, and Onion powder.
4-Ingredient Guacamole Recipe (2)

Serving Guacamole

This easy 4-ingredient guacamole recipe is delicious as a dip for:

  • Tortillas chips
  • Cucumber sticks
  • Carrot sticks
  • Celery sticks
  • In tacos for a quick Mexican lunch with Pico de Gallo and grilled chicken.

Or to spread on your favorite Cheese Quesadilla, Cheese Quesadilla, or Taco Stuffed Avocados.

Storage Instructions

The tricky part with guacamole is to keep it green. In fact, avocados oxidize when in contact with air and the top of your guacamole turns brown with time.

It can usually be stored for up to 2 days in the fridge if you follow the rules below:

  • Brush the top of the guacamole with lemon juice or lime juice or add a few tablespoons of olive oil to the top.
  • Store it in an airtight container.

Some recipe will recommend keeping it longer, up to 3-4 days but again the surface of the guacamole get darker and if your avocados were quite ripe, then the flavor of the guacamole turns bad.

4-Ingredient Guacamole Recipe (3)

Frequently Asked Questions

Can you freeze guacamole?

Yes, absolutely! You can freeze leftover homemade guacamole in plastic wrap or airtight containers and thaw it in the fridge the day before.

What to add to guacamole to make it taste better?

Make sure to use avocados at the perfect state of ripeness. Too ripe and the guacamole will taste earthy and moldy. Too young and the guacamole will be bitter.
Then you add any of the following toppings to make it even better:
– Diced onion – white onion or red onion
– Finely diced tomatoes
– Cilantro
– A pinch of spices like Paprika, Cumin, Onion powder

What is the main ingredient of guacamole?

The most important ingredient of guacamole is fresh, ripe avocados. Their green flesh brings the color, taste, and texture to the guacamole. All the other ingredients are just to make it even better.

What ingredient keeps guacamole from turning brown?

Lemon juice increases the acidity of the guacamole, making it last longer. To keep the top of your guac green, you can also add a thin layer of olive oil or even water as it forms a protective shield that improves its shelf life.

Why does my guacamole taste bland?

The taste of guacamole depends mostly on the ripeness of the avocado. A perfect avocado makes delicious guacamole. But the tanginess and spiciness of the guac also depend on the lemon or lime juice you add and the spices.

Can I Make Guacamole Spicier?

Yes, you can add a taco mix to the guacamole. Try my Low Sodium Taco Seasoning, Carne Asada Seasoning, or my Chicken Taco Seasoning.

4-Ingredient Guacamole Recipe (4)

More Easy Dip Recipes

Below I listed some more easy healthy dip recipes perfect as a snack or appetizer:

Tahini Yogurt Sauce

Keto Pizza Dip

3-Ingredient BBQ Sauce

Avocado Mayo

Garlic Tahini Sauce

Taco Dip Recipe

Vegan Tzatziki Dip

Ketchup Recipe

3-Ingredient Easy Onion Dip Recipe

Pumpkin Pasta Sauce

Greek Yogurt Ranch Dip

Pumpkin Cream Cheese Dip

Baba Ganoush (Keto, Vegan)

Vegan Spinach Avocado Dip

Keto Hummus

Have you made this easy guacamole recipe? Share a comment or review below.

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

4-Ingredient Guacamole Recipe (20)

4-Ingredient Guacamole Recipe

1.3gNet Carbs

This 4-Ingredient Guacamole Recipe is a simple avocado dip with only four ingredients. A creamy guacamole, perfect for dipping tortilla chips.

Author: Carine Claudepierre

Prep: 10 minutes mins

Total: 10 minutes mins

Yield: 12 portions

Serving Size: 2 tablespoons

4.98 from 575 votes

Ingredients

US CustomaryMetric

  • 3 Avocados ripe, no dark spot on the flesh
  • 2 Garlic pureed
  • ½ teaspoon Salt
  • 2 tablespoons Lime Juice

Optional adds-on for flavors

  • 1 tablespoon Olive Oil
  • 2 tablespoons Tahini Paste
  • 2 tablespoons Fresh Cilantro finely chopped
  • ¼ cup Tomatoes finely chopped

Keto tortillas chips to serve

  • 1 batch Homemade Almond Tortilla Chips

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Cut the avocado lengthwise and discard the pit. Remove any black/brown spot on the flesh and discard.

  • Mash the avocado flesh on a chopping board with a fork or potato masher.

  • Stir in lime juice, pureed garlic, salt, and any additional ingredients listed above.

  • Store in a sealed container in the fridge for up to 2 days.

  • Dip in some of my easy keto tortilla chips recipe or raw low-carb vegetables like cucumbers, cauliflower florets, and gherkins.

Tools

Getting StartedWhat Is Keto?Macro CalculatorSweetener ConverterMeal PlansRecipe EbooksIntermittent FastingKeto FruitsKeto VegetablesKeto FloursFighting Keto FluHealthy Sweeteners

Tried this recipe?Mention @sweetashoneyrecipes

Serving Size: 2 tablespoons

Yield: 12 portions

Serving: 2tablespoonsCalories: 81.8kcal (4%)Carbohydrates: 4.7g (2%)Fiber: 3.4g (14%)Net Carbs: 1.3gProtein: 1g (2%)Fat: 7.4g (11%)Saturated Fat: 1.1g (7%)Polyunsaturated Fat: 0.9gMonounsaturated Fat: 4.9gSodium: 100.5mg (4%)Potassium: 248.7mg (7%)Sugar: 0.4gVitamin A: 74.7IU (1%)Vitamin C: 5.9mg (7%)Calcium: 7.3mg (1%)Iron: 0.3mg (2%)Magnesium: 14.9mg (4%)Zinc: 0.3mg (2%)

4-Ingredient Guacamole Recipe (25)

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

4-Ingredient Guacamole Recipe (2024)

FAQs

What is traditional guacamole made of? ›

Here's all you need for traditional guacamole: ripe avocados, coriander/cilantro, red onions, jalapeño or Serrano chilli, lime and salt. Avoid unnecessary fillers such as sour cream and cream cheese. They only dilute flavour. Popular optional extras include: garlic, tomato, cumin powder.

Can you use lemon juice instead of lime juice for guacamole? ›

I like the flavor better with lemon juice, but lime works too. If you're out of fresh lemons or limes, try using bottled lime or lemon juice. Although, freshly squeezed juice is definitely the best! Salt: Salt enhances the flavors and brings it all together.

Does lemon or lime juice keep guacamole from turning brown? ›

Water is a great trick to use for storing guacamole so it stays fresh, but there are a few other options as well. Acid, like lemon, lime, or vinegar, creates a barrier against oxygen as well, so applying a thin layer will work in a similar way.

What is the difference between Mexican guacamole and American guacamole? ›

Generally speaking, the guacamole in Mexico is going to taste a bit fresher. The avocados, cilantro, and even the chiles used in the Mexican version are likely to be significantly fresher than those in the U.S. version.

Do Mexicans put tomatoes in guacamole? ›

Authentic Mexican Holy Guacamole is a healthy Chipotle-style guacamoles appetizer, snack, or topping made with avocado, tomatoes, and cilantro. While most of us know that guacamoles are deliciously creamy and green, that's where our understanding of the appetizer, snack, and topping stops.

How long does homemade guacamole last? ›

From the second you crack open that avocado, it's a race against the clock before it goes brown. But with the right prep, you can make guacamole last in the fridge for three to four days. Planning on storing guacamole in the freezer? It should last for three to four months.

Does onion keep guacamole from turning brown? ›

The KaleJunkie creator shared this air-tight trick using a sliced onion to stop the avocado's flesh from turning brown. "The onion releases sulfur, which keeps your avocado green," she said, explaining the chemical reaction that halts the oxygen from interacting with the enzymes in an avocado.

Does lime juice keep avocado from turning brown? ›

Citrus fruits naturally contain strong antioxidants, which work against oxygen to slow down spoiling or browning in certain foods. Simply brush a little lemon or lime juice across the flesh of a sliced avocado, seal it in an airtight container, and it should delay the browning process for about a day.

What kind of onion for guacamole? ›

Most people prefer to use sweet white onion in their guacamole recipe. Red or yellow onion tends to give the guacamole too strong of a garlic flavor.

Can you put too much lemon in guacamole? ›

5- Adding too much of lemon juice

Preparing guacamole without mistakes also lies in the amount of lemon that is added. The lemon juice is used to give it a sour touch, and prevent it from oxidizing. However, adding too much will bitter the flavor of your guacamole.

Why do Mexicans love lime so much? ›

For Mexicans, the lime has always been an easily accessible citrus and is one of the reasons why we put it on practically everything. Its acidity combines perfectly with our spicy cuisine. Limes are the perfect companion to tacos, soups and many delicacies that we eat in our day to day life.

Can you eat week old guacamole? ›

Store-bought guacamole that's unopened should last 1-2 weeks. Once opened, store-bought guacamole usually lasts 1-2 days. Homemade guacamole also usually lasts 1-2 days. You'll know it's gone bad when it has a substantial puddle of brown liquid and the layers below the surface have lost their vibrant green hue.

How do you fix guacamole with too much lime juice? ›

Add a little salt as lime and salt may neutralize each other.

How does Chipotle keep their guacamole from turning brown? ›

Each panned guac gets sealed airtight with Saran Wrap,” he said. “Then it gets lidded, labeled and stored for later use. This process ensures freshness and prevents browning,” he continued.

What is traditionally the main fruit ingredient in a guacamole? ›

What is Guacamole? Guacamole is basically mashed, raw avocados mixed with other ingredients to taste. The avocados give guacamole the green base, and other ingredients, such as tomatoes and onions give it some textured flavor. Guacamole is especially popular on Super Bowl Sunday and Cinco de Mayo.

Does authentic guacamole contain garlic? ›

FYI: Authentic Guacamole consists of four ingredients and one is still optional: Avocado, finely diced sweet or red onion, salt and if you wish, lime. That is it. And absolutely never, ever, garlic!

Why is restaurant guacamole so green? ›

It isn't exposed to air

When avocados are exposed to air, they begin to oxidize. That's when and why they start to turn brown. But if you can eliminate any contact with air, guacamole — or even an avocado half — can be stored for longer without changing colors.

What equipment is traditionally used to make guacamole in Mexico? ›

The molcajete is especially great for making guacamole, salsas, and marinades as all of the ingredients can be crushed and served in the same place. Molcajetes can also be used as a cooking tool to serve warm dishes and sauces. This is done by heating up the molcajete over an open fire or hot coals.

References

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 6098

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.