15 Brussels Sprouts Recipes That Will Make Even Haters Fall in Love (2024)

We just don’t understand why Brussels sprouts get such a bad reputation. Along with broccoli, they seem to be the most-hated vegetable in kids’ TV shows. Obviously, we disagree with that because Brussels sprouts are delicious and also kind of cute — they look just like little cabbages!. Not only that, they are also good for you, being high in vitamin C, vitamin K, folate, and manganese. The trick to getting even the biggest Brussels sprouts hater to love these cruciferous veggies is to prepare them the right way.

Once you’ve mastered Brussels Sprouts 101, then it’s time to see how versatile these veggies really can be. So, get ready to fall in love with these 15 Brussels sprouts recipes — even if you’ve always been a hater.

1. Shaved Brussels Sprouts and Grilled Pear Pizza

This Shaved Brussels Sprouts and Grilled Pear Pizza is like the fall version of a salad pizza. Brussels sprouts, caramelized onions, Shiitake bacon, and vegan Parmesan on top of a crispy crust each play a supporting role of bringing together all dimensions of flavor and texture that make this pizza so perfect. The Shiitake bacon offers a savory taste, the onions a sweet and sour taste, the grilled pear a mild sweetness, and the shaved Brussels sprouts bring the entire pizza together.

2. Crispy Gnocchi With Mushrooms, Asparagus, and Brussels Sprouts

When you need a quick, one-pot dish for dinner, this Crispy Gnocchi With Mushrooms, Asparagus, and Brussels Sprouts is the way to go. It’s fast and easy to make, packed with healthy veggies, and of course, the crispy pan-fried gnocchi. This dish is delicious, satisfying, and perfect for achilly day!

3. Korean BBQ Brussels Sprouts

Brussels sprouts are usually enjoyed with mild flavor enhancements like a drizzle of oil or balsamic. These Korean BBQ Brussels Sprouts, however, are brought to the next level with a savory-sweet barbecue sauce. Enjoy these as an appetizer or a side dish, just go easy with the sauce so that they maintain their crispy exterior!

4. Sweet Potato Mash With Maple Pecans and Brussels Sprouts

How do can get any better than this Sweet Potato Mash With Maple Pecans and Brussels Sprouts? The flavors of roasted Brussels sprouts and maple pecans pair perfectly with creamy mashed sweet potato. This dish is warm, comforting, and earthy, yet so simple to make. The taste of each component on its own is delicious enough, but when combined, it becomes something special.

5. Roasted Radish and Brussels Sprouts Salad

If you think you don’t like radishes or Brussels sprouts you MUST try them in this Roasted Radish and Brussels Sprouts Salad. It’s like a completely different vegetable when it’s roasted.Raw radishes can be very spicy, but roasting radishes mellows them out and brings out their sweetness. Paired with Brussels sprouts that are roasted until crispy and tossed with bright lemon juice and thyme, this is the perfect side dish.

6. Brussels Sprouts Caesar Salad Wrap

This tangy, crunchy, and refreshing Brussels Sprouts Caesar Salad Wrap marries the delicious creaminess of Caesar salad dressing with smoky mushrooms. Brussels sprouts and kale take the nutrition of this wrap to the next level and add a nice crunch to it as well. Be sure to make extra Caesar dressing for dipping.

7. Maple-Glazed Brussels Sprouts and Beet Tart

This Maple-Glazed Brussels Sprouts and Beet Tart not only looks amazingbut also tastes great! The beet filling is creamy, rich, and satisfying. It’s a combination nobody will expect but everybody will love. Serve it as an entrée, as a starter or a side dish. It will posh up your table for sure!

8. Roasted Brussels Sprouts With Walnuts, Dates, and Caramelized Onions

This dish of Roasted Brussels Sprouts With Walnuts, Dates, and Caramelized Onions is so flavorful and satisfying. Roasting Brussels sprouts allows the outer leaves to brown and crisp while pulling away from the head slightly. The end result is a vegetable that has a crunchy exterior and soft interior with a wonderful, warm, nutty flavor. Paired with caramelized onions, dates, and walnuts, these brussels sprouts are sure to please.

9. Sesame Brussels Sprouts Curry

For a very satisfying comfort food that is perfect for fall nights, try this Sesame Brussels Sprouts Curry. This curry is packed with plenty of vitamins and minerals thanks to an abundance of vegetables like Brussels sprouts, carrots, and potatoes and it is topped off with turmeric and black pepper, which are an anti-inflammatory powerhouse combination. Serve this with brown rice, quinoa, or any other grain.

10. Cheesy Chickpea Soup With Roasted Brussels Sprouts

Spicy roasted Brussels sprouts are the perfect topping to this creamy, Cheesy Chickpea Soup With Roasted Brussels Sprouts. The key to unlocking the perfect balance of flavor in this soup is to adjust the seasonings to your liking. Once you’ve achieved your perfect flavor, serve it with a drizzle of balsamic vinegar and enjoy.

11. Brussels Sprouts Pizza With Caramelized Onions and Balsamic Reduction

Step up your pizza game with a gourmet pizza without ever having to set foot in a fancy Italian restaurant. This Brussels Sprouts Pizza With Caramelized Onions and Balsamic Reduction has hearty roasted Brussels sprouts, tangy balsamic red onions, and gooey, melty vegan mozzarella. All that’s missing is the red and white checkered tablecloth.

12. Risotto With Crispy Brussels Sprouts

Truth be told, this Risotto With Crispy Brussels Sprouts is amazing. A topping of crispy roasted brussels sprouts adds an addictive dimension of texture as they sit atop a bed of creamy risotto. Risotto may be time-consuming, but this recipe is hardly difficult! It takes little effort to create a warm, comforting, and flavorful meal.

13. Roasted Brussels Sprouts and BurstCherry Tomato Spaghetti

This Roasted Brussels Sprouts and Burst Cherry Tomato Spaghetti an easy, hands-off meal that’s done in 45 minutes top to bottom. Sweet, roasted Brussels sprouts and tart, oven-burst cherry tomatoes tangle with spaghetti in a cheesy, buttery sauce. Make the most of those veggies that quickly move past their prime with this delicious pasta dish!

14. Holiday Stir-Fry

Want to get all the flavors of a holiday feast without spending the entire day in the kitchen? This Holiday Stir-Fry is a light, but filling rice recipe paired with roasted vegetables and holiday flavors from cranberries and nuts. Brussels sprouts, mushrooms, and onion create a combination that fills you up with nutritious veggies while keeping the holiday vibes alive.

15. Roasted Brussels Sprouts With Apples and Chestnuts

It’s that time of year! The time to roast chestnuts, Brussels sprouts, and apples. If you aren’t sure if you like Brussels sprouts, give this recipe for Roasted Brussels Sprouts With Apples and Chestnuts a try. Despite their reputation, they actually have a pretty mild flavor when roasted and paired with sweet fruit and crunchy nuts, they are absolutely perfect. Make sure you make this dish on a cookie sheet for maximizing your crispiness efforts.

We hope we’ve shown you something you like. Planning on making any of these recipes? Let us know in the comments!

Lead image source: Korean BBQ Brussels Sprouts

15 Brussels Sprouts Recipes That Will Make Even Haters Fall in Love (2024)

FAQs

What are the side effects of eating too many brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

When should I not eat brussel sprouts? ›

Things You Should Know

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

Why do I feel weird after eating brussel sprouts? ›

Brussels sprouts, while non-toxic, can be a bit of a wild card for sensitive stomachs. Raffinose, an indigestible fiber in these mini cabbages, can lead to increased gas and discomfort, especially for those with conditions like IBS or for little ones unaccustomed to fibrous veggies.

Who Cannot eat brussel sprouts? ›

If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts. Cruciferous vegetables have been shown, in certain situations, to interfere with how your thyroid gland uses iodine.

Should you cut brussel sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

How do you get the bitterness out of brussel sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why does my stomach hurt so bad after eating brussel sprouts? ›

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

What is the black stuff on brussel sprouts? ›

Alternaria Leaf Spot and Blackleg are the fungal party crashers ruining your Brussels sprouts' vibe. These fungi love a moist environment and will exploit any weakness in your plants, be it a tiny wound or just the plant's natural openings.

Why should we not eat sprouts at night? ›

It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you for an entire day. Meanwhile, when eaten at night, sprouts might end up making you restless because you'd still be digesting the sprouts as you sleep.

Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Which is healthier cabbage or brussel sprouts? ›

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

Who eats the most brussel sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round. Two-thirds of Brussels sprout consumption in the UK is outside of the festive season.

How many brussel sprouts is too many? ›

It's virtually impossible to overdo it on brussel sprouts, or broccoli, or cauliflower. My only concern is that you might not be getting enough other foods in your diet, like raw leafy greens and so on. And don't load up the sprouts with butter or margarine. But otherwise, have at it.

What happens if you eat too many sprouts? ›

Effects of consuming sprouts:

They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest. 2. Regular consumption of sprouts can lead to diarrhea.

Are brussel sprouts bad for your digestive system? ›

Cruciferous Vegetables

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

How long does brussel sprouts stay in your system? ›

05/10Vegetables

Cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cauliflower and bok choy digest in around 40-50 minutes. Root vegetables like beetroot, sweet potatoes and carrot digest in 50-60 minutes.

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