11 Healthy Vegan Winter Soup Recipes (Comforting and Immune-Boosting Ideas) (2024)

These healthy vegan winter soup recipes are delicious, nutritious, easy to make, and can be enjoyed by everyone. Whether you’re looking for immune-boosting soup ideas, detox soup recipes, or something to comfort and nourish you, these plant-based soups are sure to please.

Mmm, soup — the perfect nourishing meal for chilly days. Soup can be a soothing and comforting way to get through the long winter months. But finding healthy soup ideas that you and your family enjoy can be challenging.

The healthy vegan winter soup recipes listed below will warm you up on a blustery day, and they’ll also boost your immune system during cold and flu season.

Each recipe is made from whole plant foods and features a rainbow of vegetables, which is important for optimal health. These recipes can be enjoyed by everyone, whether they’re vegan or not — and they won’t miss the animal products!

Some of these soup ideas contain protein and fiber-rich beans, while others feature antioxidant-rich spices. Each one is full of flavor. Which one will you try first?

1) An Alkalizing Green Soup to Help You Detox

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Green soup is the perfect cleansing food for January after a holiday season of indulgences.

This gorgeous, healing detox soup recipe comes from the brilliant recipe creator and photographer Heidi Swanson.

Anna Thomas, the author of Love Soup, is the creator of the original green soup — a basic, flavorful green elixir you can use as a template to create your own version, using kale, collard greens, chard, spinach, or whatever leafy greens you have on hand.

Get the recipe for this Ten Ingredient Alkalizing Green Soup here. (via Heidi Swanson at 101 Cookbooks)

2) A Comforting Meatless “Chicken Noodle Soup” with A Surprising Ingredient

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This genius recipe is full of familiar flavors and uses a surprising ingredient to stand in for the chicken. Can you guess what it is?

Get the recipe for Vegan + Gluten-Free Chicken Noodle Soup (Allergy-Free, No Beans) here. (via Rebecca at Strength & Sunshine)

3) An Anti-Inflammatory Detox Soup You Can Enjoy Many Ways

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This healing soup is filled with the anti-inflammatory spice turmeric, and the recipe is a template you can make a myriad of ways.

You get two distinct variations for this turmeric-based broth — Chickpea Cauliflower Kale Noodle and Middle Eastern Minestrone. It’s hard to choose which one to make first!

Get the recipe for Turmeric Broth Detox Soup here. (via Sylvia at Feasting at Home)

4) A Flavorful, Filling Winter Soup That Makes a Full Meal

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This chunky, nutrient-rich soup combines three wintertime superfoods — beans, greens, and sweet potatoes — into a hearty and easy to make meal. Serve with a crusty bread for a satisfying wintertime meal that won’t weigh you down.

If you want, you can easily leave out the oil and use water or vegetable broth to cook the veggies instead.

. (via Maria Marlowe)

5) A Vegan Soup Recipe for Beefless Stew

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This super-healthy stew is rich and hearty, yet light and healthy. With substantial soups like this, it’s easy to go meatless on Monday or any day.

Get the recipe for Beefless Stew here. (via Cathy Fisher at Straight Up Food)

6) An Indian-Spiced Cauliflower Lentil Stew

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This hearty and aromatic stew is a one-bowl meal. Flavored with garlic, ginger, coriander, and turmeric, and laced with rich, fragrant coconut milk — this nourishing bowl of lentils, kale, and tender cauliflower will help you feel your best.

Get the recipe for Indian Cauliflower Lentil Stew here. (via Jessica at Garden Fresh Foodie)

7) A Beautiful and Easy Black Bean Soup

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Everyone needs a recipe for a quick and easy black bean soup — and this one is great.

Get the recipe for Spicy Vegan Black Bean soup here. (via Shannon at The Glowing Fridge)

8) A Decadent Plant-Based Broccoli “Cheese” Soup

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This rich, creamy soup is so decadent you’d never know it’s made from whole plant foods. The base of vegetables and raw cashews creates a depth of flavor, as well as a luxurious, silky, smooth texture.

This soup might even convert broccoli haters to broccoli lovers!

Get the recipe for Vegan Broccoli Cheese Soup here. (via Emily Honeycutt at Deliciously Green)

9) A Colorful Indian Soup You Can Make in 30 Minutes

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This brilliant-hued and Indian-inspired creamy soup is packed with both flavor and nutrients. Beets have numerous health benefits, from lowering blood pressure and enhancing virility to improving exercise performance and reducing the risk of infections.

When you enjoy a bowl of this ruby-red soup, you don’t have to choose between flavor and health — you get both in one delicious bowl.

The recipe contains coconut oil and coconut sugar, but you can leave these ingredients out. If you’re oil-free, in order to help the spices stick to the chickpeas and brown, you can drain the beans without rinsing them — allowing the bean cooking liquid (also known as aquafaba) to cling to the beans.

Get the recipe for Curried Beet Soup with Tandoori Chickpeas here. (via Dana at Minimalist Baker)

10) A Filling, Immune-Boosting Soup Bowl Made with Buckwheat Soba Noodles

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This rich, savory noodle bowl is full of flavor, texture, and color, and takes less than 30 minutes to make. A base of ginger and sesame-scented miso broth is filled with buckwheat noodles, tofu, kale, and carrots, and is topped with fresh sprouts for a little crunch.

It’s the perfect nourishing meal to make when you’re feeling run down.

Get the recipe for Miso Soba Bowl here. (via Emily Honeycutt at Deliciously Green!)

11) A Quick and Hearty Minestrone Soup That May Become One of Your Staple Winter Meals

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Instant Pots are popular right now and for good reason. The multi-function appliance is a pressure cooker, slower, and rice cooker in one.

This minestrone soup has a slow-cooked flavor, but you can make it in less than an hour, using dried beans.

This recipe contains parmesan as an optional garnish, but you can also use this nut-based version to keep it plant-based. Or you may be able to find a good plant-based cheese in your local store, such as Violife’s Just Like Parmesan. You can also substitute the oil in the recipe with water or broth if you want to keep the recipe oil-free.

Get the recipe for Instant Pot Minestrone Soup here. (via Heidi Swanson at 101 Cookbooks)

What are your favorite healthy vegan winter soup recipes?

We want to hear from you in the comments!

  • Which of these soups will you try first?
  • What are your favorite healthy vegan winter soup recipes?
  • What soups do you eat to detox and boost your immune system?

And if you’re inspired, please LIKE and SHARE this article. Together, we can work for healthy, ethical, sustainable food for all!

11 Healthy Vegan Winter Soup Recipes (Comforting and Immune-Boosting Ideas) (2024)

FAQs

What is the healthiest soup to eat when sick? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

What soup has the most benefits? ›

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

What can I add to soup to give it body? ›

Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot. This prevents the starch from clumping and helps it dissolve into the soup evenly.

Is soup good for recovery? ›

For your info, soup is an excellent way to obtain the nutrients your body needs to fight off illness and promote healing. It is also a great way to stay hydrated, which is essential when you are sick. Soups are known to be easy to digest, which can be beneficial if you have an upset stomach.

Why do doctors recommend eating soup when we are sick? ›

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

Is it better to eat soup or salad when sick? ›

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

What is the unhealthiest soup? ›

The 12 Unhealthiest Canned Soups
  • Campbell's Homestyle New England Clam Chowder.
  • Progresso Three Cheese Tortellini. ...
  • Gardein Plant Based Minestrone & Saus'ge. ...
  • Chunky Spicy Chicken Quesadilla. ...
  • Amazon Fresh Chicken Noodle. ...
  • Gardein Plant Based Saus'ge Gumbo. ...
  • Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...
Feb 5, 2024

What to eat when sick if you hate soup? ›

The Best Foods to Eat When Sick With the Flu or a Cold
  • Broth-Based Soups. Not only can soup be a soothing option when you're not feeling well, but it might also offer benefits. ...
  • Citrus Fruits. Dr. ...
  • Bananas. ...
  • Ginger. ...
  • Spinach. ...
  • Plain Rice or Toast. ...
  • Yogurt. ...
  • Hydrating Fluids.
Sep 22, 2023

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What can I add to soup to increase protein? ›

Simple soup ideas to up your protein
  1. Meat. Meat is a great source of protein. ...
  2. Pulses & Beans. Bulking out your soups with pulses and beans is a tasty, easy way to up your protein. ...
  3. Dairy. Dairy is a super-important source of protein. ...
  4. Eggs.

Are all soups good when sick? ›

"Whatever kind of broth you like or whatever kind of soups you like," Vyas said. "Whether it be lentil soups or any sort of miso soup, anything and everything that is water-based that you can get is quite helpful when you are trying to fight the common cold."

What can I eat instead of soup when sick? ›

Foods to ease an upset stomach
  • Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. ...
  • Ginger. Ginger has long been recognized for its ability to calm an upset stomach. ...
  • Bananas. ...
  • Herbal mint tea. ...
  • Yogurt. ...
  • Lightly steamed vegetables.

Should I eat soup if I feel sick? ›

But any kind of soup is likely to help you feel better. The warmth and steam may help with congestion, and broth-based soups are easy on your digestive system. If you are sick and nothing sounds good, it is ok to eat comfort foods. Foods that soothe you can go a long way to help you recover.

What soup is good for cough and phlegm? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

References

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